What is it?

Fascia is the dense, tough tissue that surrounds and covers all your muscles and bones. This outer covering is very strong and very flexible. In fact, it has a tensile strength of over 2000 pounds.

Injuries, stress, inflammation, trauma, and poor posture can cause restriction to the fascia. Like yarn in a sweater the entire body is connected to every other part of the body by the fascia. It is a continuous weave of material. And, like a pull in a sweater, damage to an area of fascia can affect other distant areas in your body even years later.

Myofascial release is a deep massage technique that releases restrictions in the fascia which conventional massage may not address. The goal of myofascial release is to release fascia restriction and restore its tissue health.

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