What is it?

We practice the most popular branch of yoga - Hatha Yoga. It is a combination of physical poses, breathing techniques and meditation designed to bring the body, mind and soul into perfect alignment.

Yoga is beneficial for attaining physical, emotional and spiritual health. It improves flexibility, muscle tone, endurance and energy. It relieves stress, respiratory and digestive problems, and a great number of ailments.

Who is it for?

Catering to the beginner and intermediate levels, our focus is on developing your individual yoga practice. I teach in a gentle and relaxed manner to help you reach this great art with proper time, patience and perseverance.

Recommended duration:

Yoga should be an ongoing commitment, as it will continue to enhance and transform your life.

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